It can be daunting even to consider running a race. The key is to think of it as an ‘event’ -you don’t have to ‘race’, although you might like to try to set a personal best. If you have that intrinsic competitive streak, you will relish the challenge a race offers, but rest assured that [...]
Archive for the ‘Womens Health’ Category
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Women’s Running Guide
Posted by admin on September 15th, 2011
Many women begin running on the treadmill at the local gym and are not sure how or where to progress. The gym treadmill offers a safe, controlled and convenient environment for your workout, but lacks the stimulation that running in the great outdoors can provide. Don’t be afraid to take steps away from the treadmill [...]
